Friday, January 6, 2012

Should I be a long distance runner or a sprinter?

Your body type puts you anywhere, so that is not very relevant. You need to know if you have fast-twitch, or slow-twitch muscles. Sprints are very competitive in college though. Some schools choose not to recruit in the sprints because it takes away money that they could use in other events and actually score points. What are your times?

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